geekandgranola Member

If you used the IIFYM calculator you would have included your level of exercise and your lifestyle (sedentary or otherwise) so there shouldn't be any adjusting for calories. IIFYM sticks to the idea that if those numbers are included in the beginning then you don't need to adjust daily for exercise. If you want to track…

Pras

Since the keys have pretty much been covered here (re: spot reducing, calorie deficit, do what you enjoy), I just want to make note of this. Please do not use that statement as a guideline. Your workouts do not need to be as long and hard as possible to see a benefit and your workouts do not need to (and should not)…

Now I'm hungry again.

Homemade "burrito bowl"! Chicken tenderloins ( 4oz, seasoned by my husband), green pepper, scallions, 1/4c corn, 1/4c black beans, 2 tbsp hot salsa, 1/2c white rice, and Cholula. A big, delicious, high-protein, low-fat lunch for under 400 calories. OM NOM NOM.

Jackie are those macros in grams and per day or per meal? Converted to calories that would only be 535 calories so I'm hoping that's not a per day plan.

Oh and what are your current macro goals?

There are a lot of great training programs for beginners online but what is your goal? Is it to lost weight only? Build muscle? Increase strength? Is there a certain body part you want to pay special attention to (for example, I do extra glute training)? There are a couple of different routes you can take for each but…

Carrie Underwood

As a former Hooters Girl, I'm biased but I don't see much of an issue with it. Honestly, I wasn't hit on or objectified anymore at Hooters than I was at the other restaurants I worked in. I worked in one restaurant with a uniform that covered up to my neck, including a tie, and guys would still make the same comments. A…

We all make our own choices in life and he's not going to change unless he wants to. That being said, both my husband and I have problems with self-control when it comes to the foods we love so we both work together to keep those out of the house in large quantities. If I want something sweet, i go out and buy a single…

Director of HR

Thanks for all of the support everyone! Melissa - I've intermittently tried to get in-home clients but for some reason I can't seem to drum up much business. I've been thinking about investing in a website for my services to help me appear more professional. I DO enjoy training and even one client per month would help.…