MsFitnFabulous Member

Well I'm gonna delete my mfp account. I'm now on the air diet!!

I like a nicely trimmed goatee and or mustache and beard. No wild bush men need to apply!!!

Heck yeah......most people I meet think so too. They are SO right LOL!!

I swear I'm not prejudiced .....but please don't be the like old guy who runs in my mom's neighborhood with little bitty shorts exposing his chest & back hair. I throw up in my mouth every time I see him....... Not a good look!

From each meal setting Breakfast - Maxwell house 3 cups Morning pick me up - unsalted almonds Lunch - classic romaine 3 oz Afternoon pick me up - 60 calorie cherry essence pitted prunes Dinner - boneless, skinless chicken breast I'm not real food - extra polar ice gum LOL

I know what you mean. But you have to realize that being healthy overall is better than theirs. So look at their chips as little fat packs lol ;o)

You look wonderful!!!

I swapped my pack a day of newports to extra polar ice. I also would take walks to cool off rather than reach for a cigg. And trying to avoid smokers was my biggest hurdle lol Smoke free since 6/13/10

I could be here all day lol. I think the one that annoys me the most is, people think I'm too pretty to be smart. In actuality I'm pretty smart :wink: . Secondly, most think I'm still in the mid twenties range of 24-27. I just got lucky in the gene pool draw. That I could have never possibly weighed 328 lbs. Or that I used…

I deny people all the time for that very reason. True enough we're here for the same things. But I've got a lot of dead weight on my friends list real talk and I dont need anymore. So why some ignore my simple request I don't know either.

I've gone for the majority of my life. There were a few patches where I didn't and I can tell the difference. I would encourage you to visit and find a church that feels like home. That's where you will find comfort, joy, peace, love and growth. It's where I get my "food' for the week to keep pressing forward through good…

Ironically I'm having squash for dinner. Per answers.com it's a fruit because of the seeds.

Great job!! I love the definition I can feel can't wait until my fat gets the memo to let me see it lol!!

It's one of my morning weakness After reading this post I'm going to try to adapt to black.......no promises though lol!!

I use a lotion with cocoa & Shea butter and I haven't noticed much loose skin. Including mfp weight I've lost a total of 73 lbs.

Congratulations on your success! The scale lies to me often, but I kgnow my belt doesn't ;o)

Thanks for that idea. I usually walk while at work. This may be the thing that helps me bust through my plateau finally!

I couldn't stop laughing!!!!

Fantastic progress, keep it up!!!

Feelings of fear and instability are the enemies tricks. I'm so glad you realized that you're on the right path. Continue to praise God and ask him to order your steps. One day at a time is the best way to think of it!!

I break mine up into segments .. I take a 15 min walk on my first break at work. Then another 15-30 min walk on my lunch break. And strength train and/or ABS after work.

Congratulations!!!! I admit to being a scale *kitten* weighing in daily. But those nsvs are what keep me wanting more!!! Kudos!

To look at myself naked in the mirror and not be disgusted with my lady lumps!

Phenomenal process keep it up!!!

Ditto!

"I am changing" Jennifer Hudson :heart: that song!!!

I agree it's worth it to do both. Cardio does burn fat and strength training shapes the muscles underneath.

Priceless!!! Congratulations.

I'm a lame which usually uses Kashi 7 grain original pita chips. But after reading this post I'm going to try it other ways too!!