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that is awesome. i myself just accomplished something too, i ran for 60 mins, doubling my 30 from the last few days. i have never been able to run much b4 but always wanted to. <a href=http://soundfrost.en.softonic.com/ >youtube converter</a>
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my goal right now is 1300 calories a day, and i wanna stay around 20 g of fat. sometimes i find it hard to stay within my goal. especially when my mother-in-law isn't supportive and is always cooking/buying fatty foods. but i try to keep active to offset what i eat. most days i jog 3 miles. so far i've lost 11 lbs in about…
