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vulcan06 Member

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  • This is for me!!! I had lost 60 pounds and have gained back 55- I can't find the motivation I need to do it again- I have to, my knees hurt, my back spasms, my feet are killing me- I know that for my body to hurt less I have to lose the weight and more!! I needed to lose a whole person when I started, now again, I have a…
    in Starting over....Again! Comment by vulcan06 June 2017
  • I have 3 now (got my first when I was 50!!)- and yes I will have more before I'm finished- I like the idea of a new one to celebrate reaching my goal- and probably cheaper than the wardrobe I was thinking of:laugh:
    in Tattoos..do you have one? If not what would you get? Comment by vulcan06 January 2014
  • i found an iphone app that counts steps, min utes and percentage of the 10,000 steps recommended daily, it starts over each morning, but it does NOT sync with MFP, but everything is there and easy to enter- there are several free ones in the app store- IF you find one that syncs let me know- that would be great-
    in Is there a good pedometer app that sync with fitness pal? Comment by vulcan06 November 2013
  • welcome- this is an awesome place to get support and to find friends for the journey- feel free to add me to your base of friends- i have my diary open for friends to view- which I find very helpful- accountability you know- it is also a great way to get ideas- I am always looking for ways to expand my diet- I LOVE FOOD-…
    in Hello...I am new Comment by vulcan06 October 2013
  • I am hypothyroid and have been on medication for 20+ YEARS- my advice and EXPERIENCE says TAKE THE MEDS!!! THE EXHAUSTION THAT COMES FROM NOT TAKING THEM IS MUCH WORSE THAN ANYTHING i CAN DESCRIBE- not to mention the WEIGHT GAIN and the HAIR LOSS- which are just starting points- being hypothyroid is no walk in the park,…
    in Need to Lose 100 LBS -Robins Thread ! Comment by vulcan06 October 2013
  • since MFP my biggest tracking day was 4500- that is just what i had counted- before MFP I could probably scarf down 6-8000 calories in a single day- and that is a conservitive guess- I love knowing i am not the only one binge eating- thank you for the topic:embarassed:
    in Binge eating Comment by vulcan06 October 2013
  • I started as a size 24W, headed into a size 26W, and now 10 months later I am a size 20- (not a 20W), my soft goal is size 16 and a much harder goal is 12-14- so I am halfway to my stated goal!!
    in Size 24 to size what?? Comment by vulcan06 August 2013
  • ADD PROTEIN- which can be found in beans-eggs- and meat- yogurt- some ceral- so take stock of what you have on hand looking towards the protein and then walk, jog, weight lift do whatever you would normally do for exercise- good luck- I NEED protein to stay/feel fuller- I add chicken, tuna etc to my salads, tyr to make…
    in I NEED TO LOSE WEIGHT AND HAVE NO MONEY! Comment by vulcan06 July 2013
  • I'd add you, but I have no idea how to do that- I'll ask one of my more savvy computer friends-- I've been doing MFP for a couple of months and really like it, but it is a lonely journey if you can't have support-:happy:
    in Need some friends on here for motivation, any takers? :P Comment by vulcan06 May 2013
  • Hello All-I love the idea of a group of women age 50+ amazing- enjoyed reading the posts- I'm a newbie- have never posted here at all- started using MFP a couple of months ago- had done a different one before that and was successful until I managed to clone my phone to my sons phone and lost ALL of my info- started this…
    in WOMEN AGES 50+ FOR MAY 2013 Comment by vulcan06 May 2013
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