SusanofRockwood Member

10/30 back home. Weighed first time in a week. 150.4 so down a bit from last week (150.8) . Goal is 145

10/27. Am on vacation. No scales. But lots of walking. And lots of pain from walking. More you move the better it ( eventually) feels. AGO of TO. Today

SW - 156 CW - 150.8 Goal for this round - 148 Long term goal - 145 10/22- 150.8 10/24-ate out but within caloric requirement ( am in vacation) 10/25 - out and blew the budget. MFP says if days like that happen too often will easily gain weight. But- it was a BD CELEBRATION and a one off 10/26- walked forever it seemed but…

23/10- 150.8 24/10-150.2 25/10- 26/10- 27/10- 28/10-

Good morning! Is there a special “join” button somewhere? I am not new but need a bit of accountability before Christmas. In my 40s I joined MFP and lost over 30 lbs. I was creeping back up to 156 over the last ( post M) couple of years. Am now 57. Lost 5=lbs in Sept but have hit the inevitable plateau. Just need my bras…

Ha. Just talented I guess! Will join the rightbspot. Thx

Good morning! Is there a special “join” button somewhere? I am not new but need a bit of accountability before Christmas. In my 40s I joined MFP and lost over 30 lbs. I was creeping back up to 156 over the last ( post M) couple of years. Am now 57. Lost 5=lbs in Sept but have hit the inevitable plateau. Just need my bras…

SW-152 PW-148 CW-149 Yay thanksgiving. At least no real gains

PW-148 CW-148

Sorry-don’t understand. I post my weights on Wednesday morning so steps are previous Wed to Tues Sorry if I mucked you up. You can drop me from the steps if necessary. I don’t really make a big effort there.

SW-152 PW-149.6 CW-148.0 Steps- 09/22-4850 09/23-5376 09/24-4500 09/25-3457 09/26-5473 09/27-2124 09/28-2928

SW-152 PW-149.6 CW-148.6 Steps- 09/15-1457 09/16-3686 09/17-3095 09/18-5587 09/19-313 09/20-4884 09/21-4048 Today is our first live, in person fitness class. Vaccine certificate is safely downloaded to my Apple Wallet. Yoga mat packed and ready to rumble. I was going to ride my bike but there is no end in sight the rain…

SW - 152 PW- 147.4 CW - 149.6 Step Count Wed 09/08-5,822 Thur 09/09-4,782 Fri 09/10-5,873 Sat 09/11-3,830 Sun 09/12-601 ( battery died on fitbit) Mon 09//13-3,840 Tues 09/14-6,336 Well this is a bit discouraging but not surprising. Wine removes all semblance of discipline and feeling sorry for myself leads to drinking more…

SW - 152 PW- 149 CW - 147.4 Step Count Wed 09/01 - 9,199 Thur 09/02 - 7102 Fri 09/03 - 6455 Sat 09/04 - 8071 Sun 09/05 - 11,324 Mon 09//06 - 5336 Tues 09/07 - 7085

I only step on the scale once a week, stark naked, before breakfast, after peeing. A good week is when you poop before breakfast! Drops at least a 1/4 lb lol!

Be disciplined. Be patient. I “ fell off the wagon” Saturday and resumed stress eating but got back up.again today. Life is full of stuff. Once and while that stuff needs you to look after yourself mentally as well as physically. I weigh in on Wednesday. Let’s see if anything changed but know itvtakes a few weeks to do so.

Good morning-September arrived on my weigh in day It’s been nuts trying to move two daughters out to college ( yesterday) university ( Sunday) and keep the third one calm while she tries to figure out her next steps post grad. Eating went out the window nutritionwise but I managed to keep the calories roughly under control…

Oh dear-I just got the names muddled I was placed here-faux pas day one! All sentiments are sincere even if I get the names mixed up!

Hi fellow Waist-aways. 8 years ago I joined MFP and lost 30 lbs. Over the past 3-4 years some of the weight crept back but things reached a head recently and I am back to 152 lbs from a high of 172 (165 lb when I joined MFP) and a low of 135. I am most comfortable in my body somewhere between 140-145 so that is my goal for…

I am having trouble finding things. I see an August spreadsheet but not a September one? Is it better to use a laptop? I am on the app.

Good morning! What a great group! Last challenge I joined….crickets! This morning so much welcoming!, do I transfer my stats here I guess? Weight now 152 Goal weight 145 Top weight 165 ( lost 30 2014. Settled in at between 140-145. Kept it off until the pandemic wine binge) Weigh in Wednesdays ( because hubby leaves for…

Hello. Just returning to mfp after a hiatus but can comment that in my experience it doesn’t matter too much how accurate calorie counters are as long as you consistently see a deficit between burned vs consumed. It’s what goes in that matters most so keeping a tight food journal, weighing things like pasta etc made a huge…

Hello. I just found you. I am a DDPY Warrior! My nutrition has fallen off the wagon though. I am not using the app but I have been working out with several wonderful groups on FB. One is in England so would fit your time zone. Still looking for a friend?

5/4 Drove and moved a kid 5/5 Biked Speed River Trail 1 hour 5/6 Power washed pool cover and patio-sweated more than any bike ride 3 hours 6/24

May 2-amazing cycling tour of Niagara -on the Lake. 6 hours out of doors, biked about 20 km. I am giving myself 2 hours of activity for this 3/24 hours

May1. Here I am. Going biking tomorrow so going to gentle on myself today. A short walk maybe a bit of yoga. .

We did it! 4/30 One hour of yoga finished my 24 hours. Do we start over for May? Going for a 4 hour cycle tour in Niagara May 2 so ahead of the game. Thank you everyone for a month of support.

4/28 Forest bathing-hiked for one hour with my daughter 23/24 hours! One hour to go and two days to do it!

4/26 60 minutes yoga 22/24

Edit 21/24 hourd