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oh okay I know soya has been consumed for centuries but I don't think I'm genetically dispositioned to consume it regularly and I don't have access to the good quality soya from the old days. Almond milk is good but I just need find a better source of protein Mmmm...... :frown:
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Thanks sooooo much for taking the time to reply yes I meant to write CARB - 10% FAT - 65 % PROTEIN - 25% duh :tongue: I'm not too keen on consuming processed oils such as coconut and too much tofu I've read in several places isn't good for you so tofu would have to be one every two weeks. Tempeh is fine as its fermented,…
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i would like to go for as long as i lose weight.. i have alot to shift thanks for your advice, i'll try pinterest although it can be very disorientating YEY
