iverayna Member

Top one, Its fits your body better... Very cute..

WTG.. Thats Great!!!! Keep it up..

I have a treadmill, elliptical and recumbent bike and all are different. So my hubby got me a HRM (heart rate montior) Thats way I go by that instead of relying on a broad reading for calorie burn for MFP or a machine ....

GREAT JOB!!

Lol too cute...

If you dont already have one go buy a Stability Ball. Lay on the ground with your legs up, hold the ball in your hands and throw the ball up in the air and catch it between your feet hold for a few seconds then let go of the ball catch it and do it again. The stability ball has TONS and TONS of different exercises you can…

You really need to search Starvation Mode. Itll help you a lot to understand everything..

Say your daily calorie intake is just a flat 1200 calories a day.. If I make healthy eating choices and yet still I sit on my butt all day long I will lose weight.. If you add exercise to that (say 500 calories) you are supposed to eat those calories back. If you don't, at the end of the day you're body is really only…

Negative Calorie Foods ~ Vegetables asparagus, beets, broccoli, cabbage (green), carrots, celery, chicory, chili peppers, cucumbers, endive, garlic, lettuce, onions, papayas, spinach, turnip, zucchini Negative Calorie Foods ~ Fruit,apples,cranberries,…

I saw those the other day. Flipped over the box and looked at the nutritional facts and put them back down. Just not worth it to me.. I cant remember specificly what it was that made me put it back, but i always look at sodium and sugar content first.. They sure looked good tho..

WATER!!! Thats your body telling you that you need more water...

LOL.. Thats kinda sweet.. On one hand youu would like to smack em but on the other you want to thank him for the smack in the face.... I lost 60 gained 35 back and now i am SO ready.. No more excuses. BEST of luck on the 30..

If shes not willing to support you and your choice then its better to find someone that WILL support you. Some poeple just dont know how to be happy for someone so they sabbotage your success. Good luck, its really a bummer, sorry she did that..

GO YOU WOOHOO!

Peanut butter is 190 per 2 tbsp. Yummy..

EDEMAME..... Its a green soy bean. You can get it in the pod or out. Either way, YUMMMM!! A little bit of Garlic powder, pepper, parsley, Microwave for a few. Its so so good. You get a LOT of them per serving, the calories are just right and really good for you. Oh and, they are addicting.. Cottage cheese is another good…

Last night was 31 cent scoop night at Baskin Robins to support the local firefighters. I had some, I dont feel bad. My FAVE is the Daqueri Ice. YUMMY!! Why feel bad? Feel bad if you eat an entire bag of chips or a tons of ice cream and deny or ignore the fact that you had it. Move one from it and know that having "bad"…

I have a heart rate monitor.. I always go by that rather then the machines reading..

I know exactly how you feel. Took forever for me to get my motivation and felt like I was just doomed, Like I was meant to be fat, ugly and miserable and i just had to deal with it.. Constantly looking in the mirror and saying OMG YOUR SO DISGUSTING!.. I finally decided NO MORE of this self loathing and putting myself on…

I beg to differ.. There is a difference between cleaning and CLEANING.. I do cleaning all the time (like letting the dishwasher do the washing for me) but when you sweat washing walls down moving buckets around, scrub tubs/tiles floors, cleaning the blinds stuff like that.. Yes its work..

I have been so skiddish about eating burned calories but the simple fact is, That its not working. I am losing really really slow.. Tho i am down 26 pounds, I am eating 1460 every day and burning 1000+ everyday so thats only 460 calories for the WHOLE DAY! Simply not enough. Hello starvation mode.. So afraid to gain…

I just recently got a used Polar F3 from ebay for 30 bucks (last minute bidding YEAY!!). I love it, it works GREAT!.. MFP is a good guide but its not a true to you guide on burned calories. Then you can cross refference the calories burned with the ones that are in MFP.. Hope this helps..

Their flavors are all good too mint chocolate cappuccino.. Moderation is key because they may not contain oil or butter but they do contain sugar..

IF you drink your water and watch which other things you eat. If you are aware of the soduim fat fiber carb etc contet inside of a Lean Cuisine then you can make sure you dont get too much or too little of them in other foods you eat.. Nothing like a home cooked meal tho.....

Yeah you cant always go by weight.. I have lost 25 pounds and i still wear the same pants, Just differently now. I have lost a lot of my waist and the top of my butt (you know that chubby chunk above the bootay in hip area). Flexible mearuring tape is better for you right now.. Dont get discouraged.... Get measured...

Ugg I have it, REALLY GOOD arch support and he has me get a tennis ball and set it on the carpet and roll it with even pressure under my foot 1 to 2 minutes at a time and then switch feet. Oh man does it feel good. Someimtes i feel like i could flatten the stinkin ball..

I just got my Polar f3 from ebay. YEAY!!!! Hubby spent 37 bucks and it works great. LOVE IT. Make sure it has the chest strap and to wet it first. Good luck!

Chopped green onions. Mmm

I always fluctuate about 5 pounds around that time of the month.. Could it be that?

Yeah im thinkin that investing in one of those monitors would be a good idea.. I have looked at them before but not in depth. Now i will. Havent heard of the ones with a gel strap tho.. Thanks for the info