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Thank you for posting this..........I lost my way but I am back on track!!! I was doing cardio and weight (low weights) 3 times a week and then got on this BURN THE FAT thing and started walking/running 4-5 x's a week for 30-50 Min. No weights. I have been doing this faithfully for a month. Along with reduced a calorie…
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Depends on where you started gaining it first.....where you gained the weight first is the last to go!
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I need to loose 80 lbs......:smile: Feel free to add me.
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WOW. That does sound like a lot. The real question is how do you feel? And if you are going to burn out? The thing is, it is all about consistency. Consistency is much better then how much you do. I copied the following link from Dr.Oz web-site for you to check out! This is a great resouce for Health, Diet, Exercise etc.…
