Lilith5 Member

Stress free! What's that!? :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

It's a rare occasion I go to bed hungry and if I am I eat something. I don't see myself as a big eater I cant eat till about 11 in the morning anyway, I have my set meal (dinner) but apart from that it really depends if I'm hungry. But if I am hungry I don't stop myself

I tried it and don't like it :frown: wish I did. Supposed to boost metabolism, suppress appetite.

Hi! Welcome! Easier to achieve your goals when you have great support :smile: Anyone is free to add

Welcome! I haven't long joined any extra support is welcome :smile:

I enjoy eating Muller Greek style yoghurts. Lovely creamy taste. Aldi do their own make are cheaper and taste great. I enjoy them and I'm fussy when it comes to choosing yoghurts

I'm always looking for that little bit extra encouragement also a willing to give support when needed. Feel free to add me too :smile:

Wales, UK :smile:

I like sparkling water and have a 2ltr hanging round the last few days, so I'm sipping throughout the day. Otherwise I have a glass of plain/flavoured water when I start to get fed-up of my tea/coffee

Hi and welcome! I joined a few days ago. I'm determined to do it this year coz if I don't lose it I don't think I ever will :sad:

Congrats! :smile: You look fab. I love doing Zumba so much fun, I tend to get lost in it and can't stop myself! :blushing:

Welcome! I've not long joined there is plenty of support here aswell as exercise and diet advice :smile:

Hello! Friend add sent :smile:

Welcome and good luck :smile:

Hi and welcome! The people here are great motivators :smile:

Welcome :smile:

My feet don't touch the ground either when I'm sat properly lol but I don't feel like a little kid I just think 'Good things come in small packages' :smile:

I don't know maybe 5'3 and under? I'm 5'1 and I feel short so I guess it depends on the person and how they feel really :huh:

I wish family stress would help me lose weight but sadly it makes me put weight on :-( I'd say yes aswell as squats, sit-ups, some weights. Have you tried Zumba?

I would love to get to where you are now! for the summer

I have sweetener in my tea/coffee and only have a teaspoon of sugar on my cereal then maybe half a teaspoon on my porridge cos I usually had cinnamon for taste. So I don't worry about my sugar intake too much.

By the time I eat breakfast it's more like lunch and so and so forth. I was always told 'breakfast is the most important meal of the day' but to me it's not important if it's making me ill!

Could be IBS. Blood tests can prove this. I've had the same prob for awhile I had blood tests that came back all clear, doc put me on a mild laxative but stomach stayed the same. I am now waiting on an appointment from the hospital so I can have a scan. If that comes back clear doc will send me to a dietician. Are you…

I love to drink sparkling water! I can drink that all day long but with plain water I struggle unless it's what I crave. Aldi does 4 x 2lt bottles for 99p I enjoy it anyway

That's my problem I can't eat breakfast to early. earliest I can eat at a push is 10am, otherwise it makes me ill. But most days I'm satisfied with no breakfast, then I have a small lunch and have dinner and maybe a snack. There are days when I can go with eating just 1 meal but I don't eat unless I need to. My past…

Hi I was wondering what category would Zumba come under? Dancing aerobic or Dancing fast? Many thanks :-)