emmasmommy1

Haha!

I ate, I went to the doctor, and I fired my trainer lol .Its been an eventful day!

I hadn't either until I read up on them. If you cause trauma to them, they will swell up. I learn something new everyday lol

I was on this diet for like 4 weeks and didn't hardly lose a thing! But..I didn't know until after researching that the number 2 rule is you cannot work out with this diet. Its too low in calories. I had been working out the whole time! Just google Ideal Protein diet protocol..it has several pages of good info! Good luck :)

I drink a 100 cal whey protein shake, eat 3 oz. boneless skinless chicken, 2 cups green veggies, and then I repeat that meal again, 1 apple. That's my boring meal day lol

I am giggling at myself because yes, us nurses are the worst! BUT I havwe had a lot of shin pain lately, and I know shin splints cause edema. They will go down, then after I excersize, I get swollen again. I did make an apt for tomorrow!

Im seriously thinking about it, thank you for the tips!

The plan I am on actually is only 800 cals a day but I thought that was a little low

Was this meant to be rude? Because I surely was not rude when I asked. I actually use a written journal, per my trainers request.

There have been several other people with the same results. I figured a lot of it was the diet. I am eating 1000 cals a day. A lady I know followed the same plan and worked out with her and lost 29 pounds her first 28 days

The trainer is using the same scale, and weighing and measuring me each week. It shows that I did gain 5 lbs of muscle. Maybe I am just uneducated on muscle gain I guess.

I am counting, and weighing my food. I am eating 1000 calories daily.