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I've noticed that not eating a full meal after 6pm makes the biggest difference for me. Part of it, admittedly, is psychological, as I hate going to bed with a full stomach and waking up bloated and too full to eat breakfast - it makes me feel awful and more likely to overeat or skip my workout that day. That said, the…
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I have to say, I absolutely love your style! I, too, have issues with weight gain during particularly tough semesters (and I'm just doing my undergrad at the moment).
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I definitely feel the same way! It's mostly a matter of finances, and I don't want to invest in a new wardrobe as long as I'm still losing weight. However, I do believe minor investments along the way (a dress that'll still fit -10 pounds later, etc). Not only do they make my weight loss feel more "real", they also…
