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always helps to have a big glass of water and reassess your hunger; sometimes when we are thirsty we mistake it for hunger.
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Lincolnshire but due to be moving to Worcestershire in the next few months :-)
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I tried to up my vegetable intake both by normal way and by juicing... Both have me killer heartburn. So now it's back to moderation
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Hi everyone! Really nice reading your messages; I did the same as a lot of you, signed up a year ago but fell out the habit. I'm back and determined; day 1 down :-) always easier when you're not doing it alone
