lozzat88 Member

always helps to have a big glass of water and reassess your hunger; sometimes when we are thirsty we mistake it for hunger.

Lincolnshire but due to be moving to Worcestershire in the next few months :-)

I tried to up my vegetable intake both by normal way and by juicing... Both have me killer heartburn. So now it's back to moderation

Hi everyone! Really nice reading your messages; I did the same as a lot of you, signed up a year ago but fell out the habit. I'm back and determined; day 1 down :-) always easier when you're not doing it alone