Replies
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I have noticed this with most of my workouts but I have a heart rate monitor so I go by that. I would suggest using one because they are more accurate.
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Be sure to buy healthy foods... natural foods. Most of the items you find in the inner isles at the supermarket are filled with ingredients that are not necessary and make them unhealthy. Try to stick to the outside of the market. Fresh foods are always a plus. I am a sucker for all the favorites so I recently purchased a…
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I tend to go before work. I am a sleeper and hated getting up at 6:00 to work out but eventually you get used to it. I find that working out early not only wakes you up but keeps me motivated throughout the day, it also helps me stay on track with my diet.
