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Hmm thanks for that! It does make sense what you have said but ive also heard other advice to the contrary ???? Now im not sure what to think?
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No not if your trying to lose weight! The point is to burn calories so why would you then put those calories back in your body after working hard to burn them off. I dont really agree with the way mfp adds calories burned from exercise to your daily allowance. Defeats the purpose when your trying to lose weight
