wkndfarmer

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  • I can attest to constipation with The Plan. I am on Day 18 and my digestion is no better than it was pre-Plan. Despite eating so many healthful greens and fiber, AND taking probiotics, without having my whole grains and complex carbs, I'm lost. This also interferes with testing data. Frustrating.
    in Constipation - Day 3 of Cleanse Comment by wkndfarmer October 2013
  • Thank you, Kayceeme! I too have been on The Plan for 18 days. I've lost just over 8 pounds (who wouldn't) and I feel pretty good. My primary objective for going on an elimination/anti-inflammatory diet was to determine my personal trigger foods (not just the foods that are generally listed as causing inflammation). So far…
    in Please introduce yourself Comment by wkndfarmer October 2013
  • I too have been on The Plan for 18 days. I've lost just over 8 pounds (who wouldn't) and I feel pretty good. My primary objective for going on an elimination/anti-inflammatory diet was to determine my personal trigger foods (not just the foods that are generally listed as causing inflammation). So far I am not learning…
    in The Plan. Lyn-Genet Recitas Comment by wkndfarmer October 2013
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