genineflores Member

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  • I have lost about 17 pounds in about 12 weeks. I have my good days and bad days, but overall am very excited. Congrats on your life change! Keep it up! SW 192 CW175 GW140
    in just wanted to show off :p Comment by genineflores August 2011
  • My husband and I both are in this boat...He is CW is 235 and mine is 179... Please add us...we need all the encouragement we can get. :)
    in New group for those looking to lose 30ish pounds? Comment by genineflores July 2011
  • Ground Flaxseed. I put it in my shakes, eat it like oatmel, make breads and other yummy stuff out of it! It is very high in fiber, and oh so good for you, and you just get used to it after a while. I started with it when I did a crazy cleanse diet, but it has become a coveted favorite of mine. The only thing is (as with…
    in yummy versatile secret weapon miracle foods! Comment by genineflores July 2011
  • How do you track your calories burned for Zumba? I couldn't find it??? I have been going twice a week at the gym. The class is an hour long, and my goodness I sweat....
    in ZUMBA FITNESS CHALLENGE Comment by genineflores July 2011
  • caulflower is your friend. You can blend it and make a mash potatoe (season to your like with sour cream and seasoning) or my favorite is when I put it in the food procesor and it gets kinda grainy (not too much) and then you stick it in the microwave for 1-2minutes ...take out toss with butter, salt and pepper and the I…
    in pre-diabetic looking for suggestions Comment by genineflores June 2011
  • I have this problem with my husband, and this is why I have started a low carb life style with him. We are not crazy fanatics who live on steak and cheese! I have really researched, and keep a calorie and net carb count utulizing the myfitnesspal application. I feel so good since I have cut our sugar, and I have tons of…
    in pre-diabetic looking for suggestions Comment by genineflores June 2011
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