MrsBozz1 Member

I agree 100% :drinker:

34 yr/female Height 6'1" Highest 220 (210 when I started MFP) Lowest 170 @ 18 (but I was skinny fat, did not exercise, no muscle!) Current 178 (I haven't been in the 170's since I was 18) Yay! :-) Goal 165ish (will see when I get there) Final goal - strong and healthy, long life with my wonderful husband!! teach my three…

Yup! :smile: The lbs have melted away starting in my face/neck/shoulders. It was very drastic at first...tiny upper body, not so tiny lower body Lol but it is starting to even out, I am now losing hips etc. Like another post said our bones don't change so just keep burning fat and your body will have to take it off of your…

Very nice! :drinker: Well done! It is wonderful doing this with your spouse! My husband and I have both lost 30 lbs. We eat right together, we work out together, he has been such an inspiration to me! Great job guys! Great team work! Congrats! You both look wonderful!!:flowerforyou:

I eat...food! :smile: Just less of it! I only thing I have completely cut is soda because it is a lot of calories and I'd rather eat my calories instead of drinking them (I drink one cup of milk daily and lots of water). I try to throw in some veggies and some better stuff every day but basically if it fits in my calories…

Wow!!!! You look amazing! Very nice job! I've lost 31 lbs in 100 days but I don't have your abs, we'll see what happens when I hit goal weight in 15 lbs :smile: good job! :flowerforyou:

Pickles and mustard! :noway:

You are gonna have a lot of people saying water because it is the most healthy :smile: I have one cup of milk 2% milk with breakfast and then...you guessed it... water the rest of the day (12 to 15 cups daily) sorry I'm not more help. Good luck! :flowerforyou:

Congrats!! You look great...physically and you look soo happy! I am truly happy for you! :drinker: Beautiful family! Life is good! Very nice! :flowerforyou:

Can't see the pics. I think you have to change the IMG to img. Congrats on your success!! :flowerforyou:

Yay! Very nice! Have a great rest of your day! :flowerforyou:

Very nice!! You look great!! We have very similar #'s except I'm 6'1" so I'm going from 210 lbs to 170 lbs. I started Jan 20, 2013 and I've lost 30lbs (in 100 days). So you've done a little better! Lol! Very good job getting it done!!! Good luck! :flowerforyou:

I have found since joining MFP I don't eat clean but I do eat cleaner. I don't eat some things because I've realized that it is worthless calories but I still eat things I like. Yesterday I had a bagel for breakfast, a fruit and veggie smoothie for lunch and then for dinner I had bacon and eggs and potatoes with cheese and…

Eat your tdee! ...and watch what happens. If you start to gain adjust. And just try to make sure its good healthy food, you have a better chance of gaining if its extra junk. Good luck! :flowerforyou: If you binge way over once a week you may be close to your tdee anyway if you average it over the week so just spred it out…

I understand! I have 3 babies, 2 of which were 10 lbs. Yes I have a tummy! I am still working on losing the fat (but actually not baby fat,I lost all of that pretty quickly, I need to lose my fat Lol) but I don't know if the loose skin will ever go away? I don't like it but I also feel kind of proud. I earned it!! And my…

Never give up!! Even when you have a bad day! You can do it, just keep at it! I wish you all the best!! :flowerforyou:

Yes it will help! Soda contains a ton of sugar and is a lot of empty calories (calories that do nothing good for you) calories much better spent on food your body can use. Good job giving it up, wise choice!! I wish you the best! Good luck! :flowerforyou:

SAHM :smile: I have a 6 yr old (that I homeschool) a 4 yr old and a 7 month old. I had no idea how much I nibbled when I made lunches. Now I NEVER put ANYTHING in my mouth until after I log it. That really helps!! It makes me pay attention. No mindless eating! And maybe avoid having to much junk snack food in the house,…

30 day shred is a workout DVD by Jillian Michaels (I love her!!) It has 3 levels, you do each level for 10 days, with a few rest days in the middle. It is circuit training, it has cardio, strength training (with small weights) and ab work. I highly recommend it! If you are willing to push, you will see results! I also…

This! :laugh:

Yup! Living in The United STATES of America it is a big part of our history! :happy: We all learn it, not to say we all remember :tongue:

Sorry but this is way to high!!! Its 500 extra per DAY not per feeding!! If you go to food and input breastfeeding. There is one option that gives you 500 calories and extra fat and protein (also important when bf) I am currently bf my 7 month old daughter. My calorie goal is 1260 + the 500 for bf so I eat about 1700 a…

You are 55?!?! If that is you in your profile pic, you look great !! :drinker:

My favorite smoothie is: Blueberry yogurt Blueberries/mixed berries (frozen) Spinach An Apple A Carrot And some flax seed I also add a banana (I love them) but I think it would be good without. I just love the healthiness! The blueberries are a very strong flavor, they cover about anything, except maybe bananas Lol!…

I don't know your situation but don't give up!! You are worth it !! Do everything you can do. I understand it is hard not being able to see if it is working but if you keep eating healthy it will work! I wish you all the best !! Good luck!! :flowerforyou:

Very nice!! You look great ! :flowerforyou:

Congrats!!! :happy: Soo happy for you !! It's the best thing that will ever happen to you !! Enjoy !! I have 3 beautiful babies! With all 3 of them I lost about 10lbs in the first 3 months simply because I was suddenly eating soo much better (for them). I DID NOT diet, I was just making sure I ate good stuff... veggies,…

I understand this, NOT a morning person!!!! (So it is killing me that my beautiful 7month old baby girl has decided that she like to get up at 5am :sad: :yawn: ) anyway Lol I also have a 6yr old, that I homeschooling and a 4 yr old. I try to do a video (Jillain Michael's on You tube) while my daughter is napping, the older…

She is not being offensive! YOU ARE!!! Why can't you just congrats her on her wonderful loss and leave it at that?

Really? She was just explaining her day/life style. She was not trying to preach! Relax!! Op: Very well done!! You look great! I agree! No time is an excuse! I am a stay at home mom :smile: with 3 kids. I am also homeschooling, my six yr old and I have a 4 yr old and a 7 month old. I also take care of my home and I still…