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hikunkel Member

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  • Hi, When I was 38, I lost over 80 pounds (after having two babies) and I did not feel I had that much loose skin. My arms and legs were good...my stomach was loose, but that didn't concern me. I felt that was, yes, from losing weight, but from having children, too. Plus, I wasn't exercising at the time. I can honestly say…
    in 25 with 70lb to lose - will I get loose skin? Comment by hikunkel September 2014
  • As an emotional eater myself, I would strongly recommend getting rid of any trigger foods...that is what helps me the most. Also, if you have to have a "trigger," make sure you premeasure/count the servings of whatever it is you're having. One of my favorite binge foods is trail mix (not the stuff with just dried fruit and…
    in Emotional Eating Comment by hikunkel July 2013
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