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Hi, When I was 38, I lost over 80 pounds (after having two babies) and I did not feel I had that much loose skin. My arms and legs were good...my stomach was loose, but that didn't concern me. I felt that was, yes, from losing weight, but from having children, too. Plus, I wasn't exercising at the time. I can honestly say…
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As an emotional eater myself, I would strongly recommend getting rid of any trigger foods...that is what helps me the most. Also, if you have to have a "trigger," make sure you premeasure/count the servings of whatever it is you're having. One of my favorite binge foods is trail mix (not the stuff with just dried fruit and…
