Lizzydedr

They were never your friends! good you got rid of dead weight...literally and figuratively...

Three of my favorites are: "Just ****ing Do It!" "Excuses are for people who don't want it bad enough" "Giving up is simply not an option"

I do Zumba a couple of times a week and you can really burn that many calories in an hour long class....at times even more....I have a polar watch and it keeps track of it.

I think she was trying to help but if it works for her that's great! For me, it's like a a big no...lol I am 5'4 118 pounds and i'm on a 1460 calories, i have to eat all the time because i'm always hungry...(and i love food!) sometimes i do go over those calories but that's fine, and it seems to be working for me! She just…

My Recipe is like this: 2 cups of baby spinach 1 whole banana 1/2 green apple 1 kiwi 3 strawberries 2 cups of Green tea with mint I don't taste the spinach at all....mostly the fruit. Hope that helps!