nshollan

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  • I am 46 - 5'2" and weigh 151. I have always hovered around 140 so I'm not sure 120 would ever work for me. I stay very active. I try to make goals and exercise with others to stay motivated. I did add 16lbs last year doing my first 1/2, full and 1/2 marathon (run/walk) so my desire is to get these 16lbs back off and still…
    in 5'0" - 5'3" ladies -- 150 and down to 110-120, how? Comment by nshollan September 2013
  • Congrats!!! So proud of you! I am running intervals currently and having never been a 'runner'... I know the struggle, the self talk that goes on in our heads. To get out there and do it - so wonderful!! What was your strategy? Did you have a mantra to repeat to help get outside your head? To me, the mental aspect is the…
    in NSV - Just ran longer than I have ever in my life!!! Comment by nshollan September 2013
  • Hello. I'm 46 and basically have made eating healthy and exercise a lifestyle change many years back. In the past I was a yo-yo dieter.. With age comes wisdom and I understand that diets never work. My hubby and I joined WW many years ago and truly have adjusted all aspects of our life. Of course, eating out and enjoying…
    in Looking for friends in their 40s Comment by nshollan September 2013
  • I'm new to MyFitnessPal - just completed my first marathon (26.2) in Jan and did my first half marathon (13.1) in Nov. Unfortunately, with the marathons, training and holidays, I've put on 16 lbs... Very excited to have reached my goal to complete the marathon but dissappointed that I put on lbs doing so.. Now to get…
    in Lose 5 Pounds in February challenge - Open Group Comment by nshollan February 2013
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