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I'm following this -- just started trying to lose weight and plan on exercising at home. I have 5 kids, 2 home full-time...I cannot go to the gym! Lol.
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I use International Delights French Vanilla creamer. It's already pretty sweet so I don't have to add anything else to it. I use about 1.5 TBSP for a grand total of 52 calories for my entire coffee. :)
