Replies
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Yes! They break down the dances step by step and they even show you a modified easier version so you can keep on moving. It is so much fun!
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Your body needs to rest anyways so your muscles can repair themselves in between workouts. So there is nothing wrong with taking a day off, especially when you are feeling bloated and not well enough to workout.
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Welcome! I am on my fourth day here and am loving it! You can add me if you would like!
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Wow you are doing great!
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I know I was thinking of this same thing. It shows your friends how many calories you burned during exercise. Wouldn't it be funny to have it posted that you burned 150 calories while............
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I wish I had that problem. When I was pregnant with my daughter I had Gestational Diabetes. I was put on a special Diabetic Diet and had to eat every few hours to regulate my blood sugar. Eight years later, I am still used to eating every few hours. I have heard that it is good to have 5 small meals a day or 3 meals and…
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Try adding feta cheese, dried cranberries, greek olives, and balsalmic or raspberry vinaigrette.
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Welcome! I just started yesterday and I like it! :)
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I get headaches when I wake up. It has been happening for years now. I don't know what it is, but they are bad, and they usually last all day. My mom used to get them, so I guess they are hereditary. I hope they go away, or that you can find something that helps ease the pain.
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Love those bigger dudes! They are more manly.
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I'm right there with ya!
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I wanted to post the same question. I am not exactly sure how many calories I am burning on the elliptical. My machine at home said 124, but on here it said 257. I like the 257 better, but I need to know if have those calories to "spend" or not! Maybe this website is more accurate, because I entered my height and weight on…
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I am new too! Good luck!
