951heather Member

Are you drinking enough water too? It helps to drink a water bottle with your meals.

Yes sometimes I have a snack like trail mix, or sometimes I just go to bed hungry. It all works out if I dream of food- Just kidding, I don't! :laugh:

I would try to steer them toward more healthy options. If you go out to eat, tell them what you are ordering and why it is more healthy. And offer to workout with them!

Congratulations! All of your hard work is paying off! I can't wait to hit a 30 pound weight loss. :)

Don't eat the skin!

This was me last week! Workout if you feel up to it,. Try to eat a light dinner like a grilled chicken salad and Italian dressing.

Take the average of the two numbers and it = 495. That's how I have been calculating mine.

Your son sounds like a little sweetheart! My daughter knows I am trying to lose weight too, and when that commercial came on the radio-" Let your new life begin call 1-800 get slim"- she said "hey mom, you should call them!"

Wow, Congratulations! 240 pounds looks a lot better on you than it does on me!

Water weight and bloating. :(

It did this week. I was sure I had lost weight, but the scale said I had gained half a pound. :ohwell:

Great job losing 45 pounds! You can add me as a friend if you'd like!

I eat a lot of bonesless skinless chicken breasts and ground turkey. I guess it depends how you are preparing your food too. For fruit, I don't think it matters if the sugar is over, as long it is naturally occuring sugar. Orange juice would have added sugar, unless you opt for no sugar fruit juice.

Welcome. I love it here! Feel free to add me as a friend! :)

I couldn't see yours.

My sister likes Asics running shoes.

Welcome. I am Heather too. I love this site! Feel free to add me as a friend for encouragement.

You CAN do it!!!

Good job planning ahead. And Happy Birthday to your father in law! :)

Either elliptical or a Zumba class are great for me.

Hi, I have been on here two weeks now and I love it. Feel free to add me and we can motivate eachother! :)

Hello and welcome. Feel free to add me as a friend!

Feel free to add me and we can motivate eachother!

Icecream. And Birthday cake. Costco cake is the best!

I will pray for you. Good luck! :)

Welcome! I have been here a week and a half and I love it! You can add me if you'd like! :)

It is imporant to be in the right state of mind when losing weight. Keep up the good work! :)

You can add me as a friend if you'd like. I have been here for a week and I love it! :)

SaraLee Wheat hamburger buns are 200 calories.

You can make chicken enchiladas or use a different meat of your choice. I like to tear those tortillas into strips and layer my casserole with cheese, sauce, black beans, etc.