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I don't count the sugar in fruit, only in "bad" stuff. I figure the natural fruit sugar isn't bad for you since 1 apple can send me over my sugar limit for the day!
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Thank you :) I'll go eat that banana then!
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Just came across this thread! Really helpful! I ALWAYS have 2 slices of toast for breakfast and it gets so so boring. I've been avoiding peanut butter cos I thought it was terrible for you but now I know its full of good fats so I can indulge a little :) Hoping a bump will give lots more ideas :)
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Another point I want to add is that eating better foods isn't JUST about losing weight and looking thinner, its about being healthier and sustaining your energy for the rest of you life. I mainly use this site purely for tracking foods and weight but I like to read the forums to gather hints and tips. Now I know you're not…
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I was just about to start a thread with the exact same title! I just had an English muffin with Cheese (weighed out) and feel awful for it but when I input it I'm still loads under on my calories, fat, protein and carbs! Some days I just really struggle to get anywhere near the 1200 goal without having something I know is…
