Trilby16 Member

2 Chihuahuas and a rack of ribs!

And you can come here whenever, and as much as you want.

Walmart? :drinker:

Ha! Used to be related by marriage to Gloria Vanderbilt and Anderson Cooper. Am also a distant relation of Rube Goldberg.

And you know that how? LOL

I used to do juice fasts like the guy in "Fat, Sick, and Almost Dead" and used a blender for that like you do. But to strain the juice I used a nylon bag I got at an aquarium store that ia meant to be filled with charcoal and put in your fish tank filter. I later bought a nut bag and it's exactly the same material but…

Yeah, thanks. Heavy weight squats would finish off my knees! Only exercise I can find that's supposed to work the butt but not hurt knees is straight leg dead lifts which I do with a kettlebell. I can feel it a little in the glutes.

Anything burnt. I love burnt food.

You say mud-bugs like anyone knows what that is.

That's what I was thinking.... but I didn't want to be rude.

Nobody's mentioned Muesli? Made primarily with uncooked oatmeal. INGREDIENTS: 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup packed brown sugar 1/4 cup raw sunflower seeds DIRECTIONS: 1. In a large mixing bowl combine oats, wheat germ,…

You're funny.

Oh my god! Why do I always get sucked into this??? I have here, a half batch of tots (top halves) and a ruined mini muffin tin!!!!!~

Big difference. Well done!

I would kill to be 40 again!

I was sore at first but I happen to enjoy muscle soreness. I persitsted and it went away, I'm sorry to say. Try a hot bath.

That's horrible! Must have been a crazy person.

I take it every day, but more on faith than for any reason I can notice. It hasn't hurt me, I will say that.

Yes! Please!

YouTube has many, many workout videos. I like Fitness Blender. They have all different kinds of workouts of different durations. You can find JM's 30 day shred there. You could do a different workout every day off YouTube and never run out I'm sure.

Take corn tortillas, cut into 6ths and bake them at 400 degrees for 8 - 10 minutes. Yummy! They don't need anything else.

I did this ages ago-- probably in the 80's! It worked great.

I've written this before but here is it again. I had PF severely in both feet. It lasted about 6 months. What fixed it for me was not a doctor-- saw one and he didn't have much to offer other than orthotics which my insurance wouldn't cover so I didn't get. What fixed mine was never going barefoot-- I wore Skechers…

You may have to put the binge food in the garbage and pour some soap over it or something. Been there, done that! If you want to be able to enjoy just a few homemade cookies, don't bake them all. Make the dough and freeze in portions. Other ideas: get out of the house for a long walk. Visit a trusted friend who is not an…

Yeah, maybe, if you eat just one and nothing with it. Fat chance.

I'm having deja vu....

Are you fishing for compliments?

Open your diary so people can give you meaningful suggestions.

OP- Your avatar is really hard to look at, sir. Just saying.

I do so much better when I log my food. By logging, I account for everything I put in my mouth. You may be different.