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A peanut butter and jelly sandwich on whole grain bread always shocks me on calories... upwards of 450 - 500 calories per sandwich if you are accurate on serving sizes.
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It depends on how many more calories you are looking to eat and what kind of carb or protein content you want. I typically make a shake with protein powder, oatmeal, chia, a banana, and PB2 (powdered peanut butter) and it has around 500 or so calories in it. Shakes can be fast to make, full of good foods, and calorie…
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After any surgery, especially on your back, I would first talk to your doctor and get his/her opinion when to restart intense exercise. The last thing you want to do is start too quickly and aggravate your back. Secondly, it depends on how long you are out. If you are out two weeks or more I would probably start over. If…
