astrocaroline Member

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  • I would do squat cleans instead, or power clean + front squats. You can also snatch the bar up and do overhead squats, which are an all-around full body workout.
    in Squat Alternatives Comment by astrocaroline July 2013
  • Pain at the back and outside of the knee can be an IT band issue. Does your box have foam rollers? You could try foam rolling down the whole outside of your leg, pausing where you get pain. I find that my IT bands get tight with crossfit, especially with cycling as cross training. I have lingering runner's knee from half…
    in knee pain/discomfort? Comment by astrocaroline July 2013
  • Glad you started Crossfit! I started about 4 months ago and I LOVE it! Started from very little fitness/athletic background, so I've struggled with lots of things along the way and still scale my workouts a LOT compared to the prescribed workouts. But it's SO much fun, different everyday, and I don't need to think about…
    in I just started CROSSFIT..Love it! Comment by astrocaroline July 2013
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