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you can add me.. :) . i would like to help your be happy mentally as well as physically.
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i started the Insanity again .. i actually joined a 60 day challenge group with my coach. the meals are great i love that im noever hungry and since starting this even Monday i am not sure of any weight lost but i know my clothes fit so much better. with hypothyroidism, my meds werent working so great the past month and i…
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i cant have dairy either. but i do use this also. i also have the (chocolate) shakeology formula. since im not to much into just cholcolaty or vanilla. i mix 1/2 scoop of each with the vanilla almond milk. it really does taste sooooo much better. and peanut butter and i have no problems at all its delicious and no problems…
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i was having the same issues.. and becuase i was playing in an adult softball league as well. it took me 2x as lonf to lose wt than my friends. it was very discouraging. i can say if home workouts are an option INSANITY works great! also P90X . Although it looks a little scarey to me i can say that the first regular P90…
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i have the same problem. i was working out and counting calories but i actually gained 15 lbs.. i am hoping its muscle. but i was very discouraged. i am doing the INSANITY workout though and when i got the shake i got a coach as well. i did a 10 day challenge which they actually give you a meal plan to follow .. it does…
