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You've lost 8 pounds so that in itself means you're awesome. Don't pay attention to the trolls in the forum a) sometimes hard to convey male humor in short sentances or b) low carbing causes them to go into testosterone overload, kind of like PMS. Kind of like life, hold the nice people close and ignore the others.
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With C25K, the first rule when you can't get your breathing right or your stride dioesn't seem right is to Slow down your pace. This isn't a race, it's about cardio. If it's hot or humid when you run that could also be a factor. You might also benefit from adding a 4th day to your jogging schedule to give your body another…
