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Name: Amy Age: 36 Height: 5'9" Start Weight (1st October): 276 Goal Weight (1st November): 266 28th September: 276 1st October: 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Trying to get back with the…
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So awesome, thank you for sharing! I can't wait to get to where you are. Congratulations!
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Thanks for the responses, everyone! Lots of good suggestions I hadn't considered. I definitely won't be buying a new wardrobe, but it might be time to pick up a few "new" things.
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Yeah, that's my fear as well...I don't want to get out of the habit or break my streak. I guess I need to realize I control the outcome of my exercising.
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Thanks for the info, everyone! I am riding a stationary bike at level 8 resistance for 30 minutes, burning about 225 - 275 calories per workout. I assume that's on the light to moderate level of cardio intensity. I think I'll mix it up a bit and maybe take a long walk a few times a week instead of riding the bike. I…
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Hey! I started this process "for real" about 6 weeks ago and I am starting to see results! This is my first time posting in the message boards - I don't know anyone here either and I think we all could use some encouragement! Add me if you like, I'll be around. :)
