ishswn

Gotta love cottage cheese! With fruit it's a fabulous dessert!

I like to make myself a smoothie: a few pieces of any frozen fruit + skim milk to cover + 2T ground flax seed (if you have enough calories left for it at the end of the day). I usually type in what I want to put in the smoothie first, then see how it's going to affect my total and adjust (or add!) accordingly! Peach…