lotrisneat Member

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  • I've done South Beach, which is very easy to follow. You simply don't eat certain foods. And I was relatively successful with it. However, I've been calorie counting on here for almost two months, and I greatly prefer it to South Beach and here's why. First of all, in order to stay full, I HAVE to eat healthy foods 90-95%…
    in Totally overwhelmed :( Comment by lotrisneat February 2011
  • Good question. I've always heard that the best thing to do is circuit training where you do a couple of minutes of cardio and then a couple of minutes of strength training over and over.
    in Cardio vs Strength Training Comment by lotrisneat February 2011
  • I like to alternate strength training with running on the treadmill. I also alternated muscle group. So I'll do one minute of bench press (arms), run for one minutes, then one minute of plyometric lunges (legs), run for one minute, then one minutes of crunches (abs), then run for another minute. Then I start all over again…
    in Circuit Training Workouts. Comment by lotrisneat February 2011
  • I bought a pair of jeans a size too small on Black Friday. My weight has been stuck for over two months, but those jeans now fit me. The scale and I have personal issues.
    in the scale psyches me out...... Comment by lotrisneat January 2011
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