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Full disclosure, I'm a physical therapist. I know you mentioned rehab, but have you considered going back to PT in an outpatient setting to work on strengthening/endurance, etc. I have several patients with complex medical issues, and it's not easy, but working as a team, we've figured out ways for them to be more active…
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Bump!
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bump
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You should be eating the burned calories. Basically, your "target calorie goal" that MFP gives you is assuming you do nothing all day and want to lose a certain amount of weight (that you put in at the beginning) per week. This means, this is the amount of calories your body burns just doing life processes (breathing, low…
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Hope everyone is doing well this week! This week hasn't been the best for me, as I've been staying up too late to work on schoolwork, and that's when I do my worst snacking! I've been biking quite a bit though, so hopefully I can still end up with a little loss at the end of the week. My goal of drinking more water has…
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These all look great! I have my next few meals planned already, but bumping for next time I buy salmon!
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I got the "Fix it and Forget It-Christmas favorites" for Christmas and a crockpot to go with it! Making my first meal in it tomorrow. Pork chops with pineapple and teriyaki sauce! Should be good!
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From near Indianapolis, IN. Now living in southern Indiana while I'm in college.
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If it's not too late, I'd love to join too! I'm new here, so I know I'm gonna need the motivation. This looks great! SW: 147 GW: 125 Three Month goal: 135 (about 1 lb/week) Week 1 (1/7) - 147 Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week…
