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I've had most of the flavors and my favorites are : 1. White Chocolate Raspberry 2. Chocolate Brownie 3. Banana Nut muffin
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Search body fat calculator on Google if you want an estimate. Most people buy skinfold calipers, you should also research about that.
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I've lost 70 pounds when I was around 14 years old without surgery.
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Could anybody check my previous logs and tell me if I'm doing great and eating healthy? I'm trying to reach atleast 120g of protein a day and around 30g fat.
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I usually drink one protein shake a day and the rest is water, I can drink over 4 bottles a day. Hydration is very important especially with my active life style. You guys are really making me feel better, almost forgot about that banana bread :).
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I have heard fruit juices are very bad for you because of their high sugar contents and empty calories, it is better to eat an whole fruit instead.
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I'll follow your advice and move on, thanks for all the friendly replies. I'll eat a healthy meal tonight and forget about it. Start fresh tomorrow with my motivation. As for exericse, I lift weights around 3 hours a week and I also do Insanity 5 or 6 times per week(currently on the recovery week, going on month 2). My job…
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Well, I was going to workout then I saw that I forgot to bring a phone with me icnase someone would be calling so I ran upstairs then I saw this delicious banana bread standing on the counter untouched and I decided to take a slice because I absolutely love banna bread before I knew it I was into it and ate the entire loaf.
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I think I've been doing great this last week(see my diary) I have had no problems eating 5 to 6 meals a day approx 300 cals per meal, thats what I've been trying to stick to. My problem is that I can't resist sweet things.
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The only thing making me feel good at the moment is that I'm not overweight, I'm just trying to cut down my body fat to around 8% to have visible abs.
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Your diet is very dangerous. I would eatmore. First try to find out your BMR(Basal Metabolic Rate) then add in your exercise level, after that remove 500 from that number, that is the safe deficit and the best way to loose weight without burning muscle.
