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i mix in one of the following combinations: applesauce and cinnamon banana slices and blueberries peanut butter and cinnamon chocoate soy nut butter hope you enjoy, oatmeal is the best!
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you have to eat more than just 900 calories or your body will start burning muscle and holding onto fat. Try a net of 1200 calories (which also means you have to ea back the calories that you burn exercising) i'm also short and petite! MFP recommended 1510 calories for me for maintaining my weight, but i've found that i…
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i know EXACTLY what you mean :) good for you
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truer words have never been spoken. yummm
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fitblr and my friends!
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vegetable stuffed omelet, a smoothie, apple slices and peanut butter, or oatmeal :) sorry its all breakfast food, but i pretty much eat breakfast for every meal
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i've started drinking more almond milk and using PB2 powdered peanut butter instead of regular. and of course just beieng healthier in general
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i think whatever makes a woman see herself as beautiful is great, if she wants to be muscular so be it! i however have no desire to be muscular except for maybe a bit of abs, i just dont personally want that super defined look
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@surromom, your current profile picture cause blonde looks beautiful on you!
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i count the days since i last binge because it give some a confidence boost if its been w while. if i feel a binge coming on i drink tea or just go to sleep (when you're body is tired it craves quick sugars as a source of energy)
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milkshakes french silk pie chili cheese fries enough said
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oatmeal, yogurt with granola, or this "huevos rancheros" recipe http://www.fitnessmagazine.com/workout/you-can-do-it/fat-fighting-low-calorie-breakfast-recipes/?page=2
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wow me too! but for the most part mine are all healthy carbs like oats, fruit, yogurt and skim milk, so i try not to feel so terrible about it
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because i've been eating healthier foods, my hair is glossier and my skin is clearer too!
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if you want lower calories, try PB2. it's a powdered peanut butter that you mix with water and once its prepared it tastes just like regular peanut butter. You can find it in the health section of the grocery store
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theres no way i'm logging on easter, that day is meant for feasting and rest. and most importantly chocolate! one off day won't set you back to square one :)
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confident!
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http://24.media.tumblr.com/7c15b24a9ab4240d618b0bc35efdfe89/tumblr_mjh6vlaidS1s88336o1_400.jpg
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or for a non-celebrity i would pick this girl http://25.media.tumblr.com/c4cd9f5a8351cd93772aed354354d873/tumblr_mjva84ZXDK1rkydh3o1_500.jpg
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miranda kerr!
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Honey crisp! then fuji next
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yoga, tea, books, good music, my boyfriend, well-done manicure and make-up, warm blankets, good movies, warm weather, and SUSHI
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morning, before i eat or drink anything and before a shower with no clothes on. that way there is no extra weight from consumption, water trapped in my hair, or clothing :)
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http://www.pbfingers.com/ http://laurenconrad.com/blog/cat/fitness http://dashingdish.com/recipes/ :)
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try this creamy mashed cauliflower recipe, it's delicious and low cal! http://www.sproutandpea.com/2010/12/creamy-mashed-cauliflower/
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i love just adding the powder straight in! try the Pb2 peanut powder with chocolate. It's the same caloric intake, but has a chocolatey flavor :)
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P90x plyometrics, ouuuch
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eyebrows
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i love coffee! it wakes me up, it's delicious, and it keeps me from over snacking
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yes i have te same problem! feel free to add me