doironfor1 Member

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  • A combination of both works well. I'd concentrate more on the cardio side. Cut your carbs down A LOT! Meats and veggies are good. Ease up or cut out the bread, pasta, sauces, potatoes and rice. You'll see a difference within 3 weeks.
    in Best way to loose fat and gain muscle? Comment by doironfor1 January 2013
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