Wendysworld13 Member

Being addicted to food is just like being addicted to alcohol, only it is acceptable until we get large! Alcoholics who want to find a way out of their hole just stop drinking (very VERY oversimplified here). For those of us who are food addicts it is much more difficult because we need to eat to survive. Therefore, choose…

Weight loss is so not a game to be played alone, but it is also a game to be played with others who are motivated to do what you are doing in the right way! Feel free to add me as we struggle through this journey together!

bump:wink:

I personally use a variety of different videos - Jillian Michaels Shred and Ripped, and Charlene Johnson/Beachbody Turbo Jam's are currently my faves. I also have an exercise ball - and they come with a dvd of 100's of exercises - also really good. Good Luck

I feel like nobody has totally answered your question. The answer is yes you can lose weight without becoming cut or having standout defined muscles. The answers that you have gotten are good - don't take steriods, don't eat too little, keep your water intake up, etc. But do lift weights - lower weight amounts and more…

This is pretty much why I still own a flip phone and haven't bought a HRM. I want to plug things in and have them work. Anything more makes me feel dumb. Let me know what you find out!

There are people who believe in big foot and mermaids too, but there is no scientific proof! Water has zero calories. Your body is 85% water and needs water to cleanse your system as well as keep you hydrated. A dehydrated body is a sick body. Drink 8 ounces or water 8 times a day. Your body needs it and it has NO CALORIES!

Every journey begins with a single step. Encouragement is nice, but internal encouragement, motivation etc will be better in the long run. I too am beginning again. I wish you luck and strength to be independent from bidy evils and move towards health in your life!

I will start today too, for the second time. Just got over a broken ankle - believe it or not stress fracture doing ripped in 30. Anyway just an FYI - you never have to move off level 1 if you are not ready. Do what you can do. Level 1 is an intense workout. Jillian even says, stay here if you can't move on successfully!…

Sweet, thanks for sharing!

SO THIS!!!!!!!

You and Marshall are an inspiration. We all have ups and downs in weight loss, just like in life, and we make a conscious effort to keep going! Today is my first day back to 'real' exercise in 4 weeks. My partner and I have been battling her cancer. I understand needing something to kick me in the bottom to get me to go…

You are not alone. I hate to exercise - I to do it so I don't weigh a ton. I have been told that I am not losing because of my attitude - I did not knowattitude added calories. Oh well! I have been told, find something you like, do small bits, etc, so on and so forth. I think I have tried everything and I just don't like…

Went cold turkey - head hurt for 2 - 3 days and then I was fine. I have been off caffeine for nearly 12 years now, and when I drink it now I get a headache. it is a drug - just get it out of your body. But extra WATER is a key to keeping you feeling better. Good Luck!

The other piece you need to take on is that your specific calorie burn and calorie need is also an estimate. Unless you are working directly with a nutritionist, a dietician and an exercise physiologist you are only in an estimate space anyway. I have spoken to a dietician, and a exercise physiologist - calories burned are…

Hate to say it but its true. And this workout is a tough one ecven for someone who is a seasoned work out person - just taught it to someone who clearly said WOW!

I tell my son on a regular basis that I am not A b*tch, I am THE QUEEN B*TCH - and he is not to forget it. Not just on Mothers Day, but everyday you need time for yourself - it is good for you and good for your kids. They need to learn to play and work together even if it is for 1/2 an hour while you do a workout video or…

I hate spending money unnecessarily - I know i am moving through sizes - I shop goodwill and salvation army - then i donate the clothes right back when I am done. I have met my needs and i can take it off my taxes when i donate them back!

Sneakers/workout shoes, etc that are worn daily - even if it is only for a 60 min workout SHOULD be changed out every 12 months - they stretch and actually wear out. Secondly - get properly fitted - AT THE TIME OF DAY YOU ARE WORKING OUT. For example if you work all day and do your workout at night then your feet will be a…

Also try hungrygirl.com YUM. You can eat anything you want - if you are making it, substitute the low or no fat versions and watch your portions - I just made tuna noodle casserole and it was yummy and low cal. So not like when i was a kid haha. Good luck

I decided my meals were going to be less of an issue - giving me more time to spend with my family and myself - I am the consumate crockpot cooker! Buy a crockpot and a recipe book and meals are ready when you are. During that old prep time do your workouts - walk with your fam, play with the 2yo, do a 30 min turbo jam or…

I use 3 for everything but the chest fly things - part three level one! There I use 5's. I am a wimp and may never get beyond level one but I can tell you, you want your arms to burn when you are done but you want to be able to finish - so go get a 1 and 2 kg set too. Hand weights are not real expensive. They also make a…

I use 3 for everything but the chest fly things - part three level one! There I use 5's. I am a wimp and may never get beyond level one but I can tell you, you want your arms to burn when you are done but you want to be able to finish - so go get a 1 and 2 kg set too. Hand weights are not real expensive. They also make a…

GET IT. You may not lose weight, but you will get toned. Be prepared to be sore as hell days 2 and 3. And listen to Jillian - when she says move on when you are ready wait til you are ready. I may do the entire 30 days on level 1. Last week these were on sale at target for $9. Good Luck and if you swear at Jillian while…

Treasure each day. You have a beautiful healthy little girl who has a father who she will need (whether she knows it or not) for a very long time to come. Take care of yourself so you can take care of her! Love health and peace to your family!

I am late, but I bought it yesterday and going to start it this morning. I am in!! Can you tell me how to log it? I do not have a HRM am 5'3 and weigh 190. Just need an approx on calories for tracking or under what catagory to put it. Thanks

I will often look at cooking light magazine - buy a subscription - lots of fantastic options all with reduced calorie methods. I also make sure I add one treat each day - it keeps me from feeling deprived or completely falling off the wagon. One of my favorite treats is an Equate Ultra chocolate weight control shake -…

SO THIS!!! Small changes and a new mantra - I CAN DO IT!

SO THIS. You are so lucky. Love her!

Your sister and weirdo brother are correct, but so are you. Room temperature water is better for you because it helps digest food better. A galss of water before meals helps you eat less and less quickly and helps your digestion start quicker whil a glass of warm water after meals does help speed things along and also…