Wendysworld13 Member

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  • I like it too, but it is a step above relaxation or stress relief yoga. Prevention magazine has a good yoga for beginners, but JM does a great job and is totally into the calorie burn. Good Lucj
    in Jillian Michaels Yoga Meltdown Comment by Wendysworld13 April 2011
  • Keeping Kosher for passover should not be a problem. Basically we are cutting out the grains and legumes. So, do it. If you regularly have 100 calories of bread, thats 1 matzo board. If you regularly eat veggies, fruit and protien, do it - not issues with Kl'pesach, just omit the foods you can't have - walnuts, peanuts,…
    in Passover Comment by Wendysworld13 April 2011
  • What I have heard and what I practice is that when I don't feel well I do a modified workout. Instead of doing turbo jam or last chance workout, I walk with Leslie or walk on the treadmill at a lower level. I try to do a little longer, but at a whole lower level.
    in to work out or not to work out Comment by Wendysworld13 April 2011
  • I agree with the others. Up your calories a little, lower your weights and add more reps and change your routine a little. At two weeks in, your body is not plateauing yet, but as you build muscle and get rid of the fat you will see some small ups. Have faith. This is no sprint we are on, its a marathon!
    in what the heck!! Comment by Wendysworld13 April 2011
  • Go longer than you want to start. Easy to get more taken off - really hard to have it put back on. For the 20 dollars or so to get it cut, live with it for a week or two then go shorter if you still want
    in Haircut Comment by Wendysworld13 April 2011
  • Are you getting enough calories in so you can continue to burn? If you aren't your body is saying Whoa, gotta hang on to what I have. Eating good stuff, increase your calories about 300-400 more than you are getting right now. Do it for a week. Keep up on the exercise and see what happens. This is advice from my dietician…
    in HELP!!! I'm stuck Comment by Wendysworld13 April 2011
  • If you eat from a microwave, prepare your meals at home and carry in a cooler. Always ask for a hotel room with a fridge and microwave - you sometimes have to pay a little more, but your health is worth it.. If you can't bring from home and pre preare, get some healthy choice prepared meals. the right portions and usually…
    in Eating well on the road Comment by Wendysworld13 March 2011
  • Nikki, Congratulations - this is a good thing. You have been walking - building muscles, and eating what you are supossed to (hopefully enough). You are losing fat and gaining muscle. Muscle weighs more than fat. You are doing exactly what you should be doing, and your body is doing exactly what your body should be doing.…
    in I just don't think I can do this Comment by Wendysworld13 March 2011
  • We can all do this! its about being healthy
    in Its My Turn Comment by Wendysworld13 January 2011
  • I am new here too, having comefrom another site. Keep your eyes moving, there is a lot this has to offer!
    in Been here for 6 days now, figured it was time to say hi! Comment by Wendysworld13 January 2011
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