izaaksmom

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  • Don't starve yourself. It's true-- your body can go into starvation mode and will store fat. Eat when you're hungry but don't overeat. That's another thing that can happen if you starve yourself. Counting calories has some benefits, but if your calorie goal for the day is unrealistic, you may want to reconsider your goals.…
    in Gained a pound and did everything right Comment by izaaksmom January 2011
  • Welcome! This is a great site. You can make the most of it in many different ways: get motivational tips, create a diet plan, set goals, make friends and communicate:happy: . You just do what you enjoy doing on here. The inspiration alone will help you get where you want to be.
    in New to MFP Comment by izaaksmom January 2011
  • Hi, Veronica. I enjoy running on my treadmill two to three times per week. My goal when I run is to go about 2.5 to 3 miles which burns about 300 calories or more. If I can burn 300 calories, I know I just worked off a small meal, and my metabolism kicks into high gear for the whole day. Running really boosts my weight…
    in How many calories do you aim to burn in a workout? Comment by izaaksmom January 2011
  • Double tall nonfat cappuccino with two packets of raw sugar. Cappuccinos have less milk than lattes since it's just foam.
    in Starbucks Drinks Comment by izaaksmom November 2010
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