bluskies01 Member

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  • I'm not officially diagnosed (no insurance), but a doctor suggested I may have GERD. I've been eating a very bland diet for 2 weeks, and so far my symptoms have improved a lot. I was having severe nausea, sometimes all day, periods of throwing up, etc. Anyway so far I've lost 7 lbs. I'm almost scared to try to introduce…
    in Weight Loss Does Help for Many Comment by bluskies01 January 2013
  • Hi, I'm not technically diagnosed with GERD (no health insurance), but a doctor suggested this may be the cause of my nausea. I've been following a GERD diet for 2 weeks, eating mostly bland things. I ate an apple a few days ago and it made my throat burn, so I assumed I shouldn't eat them anymore?
    in a apple a day Comment by bluskies01 January 2013
  • That's so great! My son is a big motivation for me too! He's not overweight, but I saw what a bad influence I was being on him. I didn't allow him soda, but it was there in the house so he would sneak and drink it. Now that it's not here the temptation isn't here either! Instead of picking up fast food some afternoons,…
    in This has changed my family Comment by bluskies01 January 2013
  • I love salmon cakes, and I've also made salmon quesadillas, they were really good! I tend to get the packets, but the chicken of the sea canned salmon is really not bad either. For the quesadillas, I just mix the salmon with monterey jack or cheddar cheese, and cook them in a frying pan. You can use low fat cheeses and…
    in anyone like canned salmon Comment by bluskies01 January 2013
  • I didn't make the soup, it was from a restaurant. It's just a local place so no way to google ingredients, although maybe I could call and ask. And thank you! The first few days were really rough (the caffeine withdrawal headaches, irritability). Getting rid of that nausea was worth any sacrifices I had to make though! I'm…
    in Heightened Taste Comment by bluskies01 January 2013
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