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If you think it could help you some more, then go ahead :) But don't forget to grab a little snack after to make sure you don't miss out on your protein and stuff, and it'll help your muscles to heal quicker and better :)
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Hi there :) I had started Insanity a few months back to get back in shape and lose weight. I stopped for various reasons, none very good, but I remember one thing from my efforts : even though I didn't have the impression of losing weight, I knew I was getting fitter because I could last longer, jump higher, etc... So…
