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Wow that's great! Good luck!!
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Hello I was always told to divide your weight in half and drink that many ounces. For instance I weigh 160 lbs. so I drink 80 ounces of water per day.
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Thank you, after I thought about it I figured it out. I knew it was a dumb question lol!
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Dumb question but what is an HRM? Also where do I get one?
