tommctech

13014+51=13065

I started off at about 360lbs and I have limited time to spend at the gym as well (around an hour or so, sometimes more sometimes less). On top of that I go after work when everyone and their mother go. I thought I would be intimidated at first as well, but lets face it... 1) do you really care what people you don't know…

I was pretty much the same way. I snacked at work and home. I have gotten it down to good snacks inbetween meals. I am currently addicted to minneola oranges. If you like oranges, they are the the greatest. They have a for the pack of a better term, nipple, on the top that makes peeling a really easy.

You look awesome! Keep it up.

It's a very noticeable change. You look great! Keep up the good work.

Awesome job man! You and I carry the weight in the same way (mostly belly) and its awesome to see the improvement. Keep up the good work.

Around 10 weeks in and down 42lbs. Not much of a change so far, but it's a work in progress. Left: 359 Right: 320

My wife and I are taking the journey together. One day in a couple of months ago we were doing grocery shopping. For no reason at all (well other than we were overweight) we decided to make the change. We weren't following a diet or anything, we just bought a bunch of fresh fruit and veggies and searched for some recipes…

I am going to make an appointment this week with my doctor for a referral. I think it is better to know for sure and have it mapped out better. I have always been a self starter and heavy researcher (its in my nature) and thought that I would be able to just jump into this and figure it out. As time goes on I am beginning…

No offense taken at all. As a matter of fact I appreciate the bluntness. You may be on to something here. The thing is even when I first started out it wasn't a hard adjustment and I was a lot more strict. If you look, I have loosened up a bit over time. He'll I was eating basically the same meal every day and it was…

I started out a little over a month ago. I am a really big guy. I am 5'10 and started out around 357lbs. I weighed myself this morning and I am at 333. I really wish I took some shirt off before pictures, but I didn't have the foresight. Good luck!

Dad of 2 here been with it for about a month and down 20lbs. Feel free to add me.

I have the H7 and use it with Beats for the iPhone. I am happy with it. It's actually made me adjust my workout to try to stay within the fat burning zone during cardio.

I usually go with an orange, a Greek yogurt (plain or vanilla) or I bring a bag of Smart Pop popcorn.

I really like my Polar h7. I just got it last week and I have been using it every day since. I have been using the polar app with it and it tracks activities pretty well. It also works with digifit, so I may give that a go

Awesome suggestion. I have to add that. Five finger death punch - the pride, the bleeding, bad company Bullet for my valentine - fever, the last fight, ashes of the innocent Three days grace - Riot

I've never tried running after strength training, but I can attest that it helps to run before. I just got my HRM this past weekend and my heart rate is staying around 25 to 30 bpm higher than if I didn't do cardio that session.