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20 lbs, but I'm 6'4 and started at 238 lbs. Worked out (cardio) every day for 60 minutes so that is probabaly why it was 20 lbs. Generally speaking I also ate about 2100 calories per day. Starting my second month now...
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I definitely do not want to starve and I do really apprecaite all the input that has been given to me.
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If I take off 20% of the TDEE, and I am doing cardio for 60 minutes, 5 times a week, with an average heart rate of 160. Which calculation should I begin using to determine my TDEE? I just want to get this right and any help and support would be appreciated. Sedentary - 2414 Light - 2767 Moderate - 3119 Very - 3471 Extreme…
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I have not been eating an extra 500 on exercise days. I am pretty clueless when it comes to how to lose weight properly. That is what I am here asking for assistance.
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I don't believe lifiting weights will kill me, but I just really hate lifting weights. I don't mind physical labor that would consist of lifting heavier than normal objects, I just don't like lifting weights.
