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It depends by person and what your goals are... for example, my goal is 45-30-25 (C-P-F). I am trying to lose weight while maintaining/building muscle mass. Ideally I am trying to get to more like 50-30-20.
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I had a similar question which prompted me to do a little research. Simply put, there are good sugars and bad sugars. If the sugars come from nature they are good, if not, they are bad. Based on what you logged as eating for today, you are eating the good sugars. If you were to say you ate a handful of Swedish fish...well,…
