tonya1263

Callie: I am not a vegetarian but suffer from anemia so I can tell you that you are in a tough spot. If you add whole grain breads that include riboflavin supplements that may help. But you should consider a iron supplement. Anemia is horrible and can lead to serious health problems. Good luck.

in Foods high in iron? Comment by tonya1263 August 2016

Hot Shot

in Keep a Word, Drop a Word... Comment by tonya1263 January 2015

Jack: I sometimes have the same problem- or I get in a schedule crunch and miss lunch so I hit the door really hungry and don't want to ruin dinner-so I keep go to snacks on hand. This week at the grocery store I bought a couple of 1.5oz packs (120cals) pistachios. I keep 100 calorie popcorn packs on hand as well as…

in Too Few Calories For the Day Comment by tonya1263 January 2015

Here's what you do: SW: (Starting weight): 188 CW: (Current weight): 186 GW: (Goal weight for the month) 181 Weigh in Dates: 11/2: 186 11/9 11/16 11/23 11/30 Total weight lost: Just for fun: What are you most thankful for in your journey to health? Opportunity

in Lose 5 Pounds November '13 - open group Comment by tonya1263 November 2013

Been there done that - not so good.

in Protein peanut butter balls SO GOOD. (no bake) Comment by tonya1263 February 2013

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