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I'd like to echo the "every day is a new day" idea. After many years of struggling with my weight, this past year has been eye-opening for me. I no longer worry about one day over calories, or one extraordinary meal that blew my calories for the day; I remember that in the big picture, calorie intake and calorie burn…
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Thanks everyone. I think she means well, but I just to ignore her. My way is working well for me!
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Thanks for the link and congratulations on your inspiring weightloss!
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5 or 6 days per week, but I alternate parts of the body.
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One sentence that you wrote is the key to your success: "I started again." You may have taken a break for a while, and that can be discouraging and detrimental, but you're back and you know what you did. Keep going. You've lost the weight before; you can lose it again, this time with the full knowledge that you have to…
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Let them stare, but they are probably not. You are making choices to help you become healthier and more fit, and unfortunately, for a lot of us, embarking on this journey brings out a lot of insecurity and fear. Yep, fear. What if I can't do it? What if I can't keep it off? What if I fail? Just keep trying to make healthy…
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Having the same problem. Good suggestions here!
