chrish1981

Good luck with it! I use it for supplemental cardio and weightlifting workouts (I find it a little too intense to completely commit to....plus, I enjoy more cardio-dancy stuff, like Zumba, etc.) But it's seriously a fantastic workout program. Anyone I know who's stuck with it (AND the diet...the diet is key) has had…

So I have a quick question: how do you log calories burned from exercises that are not necessarily "cardiovascular"? For example, lifting weights burns calories, but when I enter strength training, no calories come off my total. ??