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When I kept saying to myself "I'm still young, I have plenty of time to lose weight" and then I woke up and I was 40. I didn't realize that all along if I would have just ate smaller portions, drank lots of water and walked a bunch that it would work, but it has and I feel great.
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How about an exercise bike. I have been using one riding between 30-40 minutes when I do, going about 17-18 mph. I work up a good sweat and it doesn't put a lot of stress on my knees. I alternate that with walking and going to curves.
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That is so inspiring. I started my journey in late January at 336 and am down 45 pounds so far. Thanks for showing us that it can be done. Great job.
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Hi there, what has helped for me is to cut out cola's, drink lots of water and MOVE. Even if it is a little walk around your neighborhood, anything helps. I was amazed at how easy it has been to cut out caffeine after drinking 3 20oz. Pepsi's a day or more since my childhood. I just turned 40 last year and one day I said…
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My double chin doesn't seem to be going away as fast as I want either. I think I would feel soooo much better about my weight loss if when I looked in the mirror I didn't see it all the time. Oh well, hopefully it will go soon. All my clothes are fitting better and I have even bought a few things that are smaller. I'm on…
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Does anyone remember Schmoo? Also liked Alvin and the Chipmunks as my son does now, the Smurfs of course and Captain Cavemannnnn
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I read your post and it was exactly what I have been thinking, was it really that easy. Why didn't I do this sooner. Oh well, it comes with age. Anyway I feel better and am losing weight. Good luck to everyone.
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Be more active. I was a couch tater. I'm now beginning to pass this on to my son so hopefully he won't learn this when he is 40. Anyway walking and biking aren't as hard as I thought they would be, I started out slow and working harder. Most important thing I feel so much better. Good luck to everyone out there. God…
