We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
When I kept saying to myself "I'm still young, I have plenty of time to lose weight" and then I woke up and I was 40. I didn't realize that all along if I would have just ate smaller portions, drank lots of water and walked a bunch that it would work, but it has and I feel great.
-
How about an exercise bike. I have been using one riding between 30-40 minutes when I do, going about 17-18 mph. I work up a good sweat and it doesn't put a lot of stress on my knees. I alternate that with walking and going to curves.
-
That is so inspiring. I started my journey in late January at 336 and am down 45 pounds so far. Thanks for showing us that it can be done. Great job.
-
Hi there, what has helped for me is to cut out cola's, drink lots of water and MOVE. Even if it is a little walk around your neighborhood, anything helps. I was amazed at how easy it has been to cut out caffeine after drinking 3 20oz. Pepsi's a day or more since my childhood. I just turned 40 last year and one day I said…
-
My double chin doesn't seem to be going away as fast as I want either. I think I would feel soooo much better about my weight loss if when I looked in the mirror I didn't see it all the time. Oh well, hopefully it will go soon. All my clothes are fitting better and I have even bought a few things that are smaller. I'm on…
-
Does anyone remember Schmoo? Also liked Alvin and the Chipmunks as my son does now, the Smurfs of course and Captain Cavemannnnn
-
I read your post and it was exactly what I have been thinking, was it really that easy. Why didn't I do this sooner. Oh well, it comes with age. Anyway I feel better and am losing weight. Good luck to everyone.
-
Be more active. I was a couch tater. I'm now beginning to pass this on to my son so hopefully he won't learn this when he is 40. Anyway walking and biking aren't as hard as I thought they would be, I started out slow and working harder. Most important thing I feel so much better. Good luck to everyone out there. God…