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For me it seems to be an abundance of complete proteins. Currently my diet consists of 40% protein, 40% vegetables and 20% grain. I also saw a nutritionist once and they had told me bloating could be most likely blamed on protein deficiency. Everyone's different though.
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Unfortunately I am 90% sure this is happening because you were severely under-eating. 1000 calories isn't enough without exercise and is dangerous with it. This happens to me, I have an eating disorder and in the past when I lose a lot of weight by not eating enough it will work for a while, I'll get very thin and then…
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-Hard boiled eggs with cottage cheese and tomato. -Pre-cut vegetables lightly friend with a few eggs, tofu, chicken etc. -Fruit and a glass of milk with added protein powder. -Overnight oats, soak oats in milk or water overnight and they have a very nice texture. Add fruit or whatever floats your boat. -Sardines on toast…
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Also drinking carbonated water with food will make you feel as though you're 5 months pregnant, or at least that's how it is for me haha.
